The how...
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During a session, you step into a private room which includes a shower and the float tank. The 4ft x 8ft x 6ft tank contains approximately 250 gallons of water. In that water, nearly 1000lb of pharmaceutical grade Epsom salts are dissolved. This concentration creates an environment where the water is denser than the human body and effortless floating results no matter the body type.
The water is kept at a comfortable 93-95 degrees, which is the surface skin temperature. This keeps the guest warm and reduces the sensation of the water on the skin. Soon the mind loses track of where the water ends and the skin begins. |
The tank has customizable internal lighting. It can be turned on and off from inside the tank, depending on the comfort of the guest. By keeping the lights off, the mind can drift and relax to another level.
The tank is insulated not only to keep the temperature steady but also to reduce the noise pollution of the world around. We also provide earplugs to help reduce noise as well as keep water out of the ears. The tank has relaxing music available. The guest can even plug in their own device for a customized playlist. There are volume controls that can be adjusted from within the tank. It will fade in and out to indicate the start and finish of the session. |
Without the need to consciously or subconsciously regulate the body, keep yourself vertical, react to stimuli, navigate traffic, answer a text, or have a conversation, resources which would otherwise be devoted to such things are free for use in problem solving, creative exploration, learning, or simply meditation, rest, and relaxation.
Emerging from a float can leave one feeling like senses are sharpened, the mind is refreshed, and the world may appear more vibrant. The effects of floating last for hours to days afterwards, and have the potential to last much longer. |
The why...
Floating is a way to pause our hectic lives, if just for a moment to provide deeper mental and physical relaxation. The environment a float tank creates is very unique experience. During a session, a guest is effortlessly floating in water due to the high concentration of Epsom salt. The water is skin temperature and the guest has the choice of light or sound levels (though we recommend dark and quiet). This environment frees up the mind for people to relax. It reduces chronic pain and stress while accessing a center of awareness or a different level of consciousness. People who float have the chance to reflect on their lives or just exist. With the ever increasing amount of contact we have via phones, internet, and social media, this offers an opportunity in every day life to just unplug for a moment. By giving yourself a break from the endless sensory input of our lives, your mind has a chance to recharge and face the world head on.
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R.E.S.T.
Restricted Environmental Stimuli Therapy This is the principal behind floating. It is the reduction of stimulation whether that be light, sound, sensation, or all three in order to facilitate the mind and body to relax. Our body and brain are constantly responding to stimuli and we don't even know it. Whether it is the subtle changes in barometric pressure, the breeze on our skin, or the various sounds around, our mind is always adjusting. By reducing the stimulation the brain can finally calm and reach a true state of relaxation. |
The who...
Floating is great for almost anyone! Though there are a couple of circumstances where we wouldn't recommend it.
Who CAN float after speaking with their doctor?
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Who CANNOT float?
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If a doctor's note is requested, here is our downloadable FORM. Have your doctor fill it out and bring it to your appointment. Other forms and notes will not be accepted.
The steps...
Before
Arrive 15 min before your session (1st time only) Fill out our paperwork Ask any questions you may have Use the restroom Turn your phone off |
During
Undress Remove makeup Quick shower (no conditioner) If any small cuts, apply white petroleum Put in earplugs Step into the float tank and RELAX |
After
Step out of the tank Shower thoroughly (may use conditioner) Redress Enjoy a cup of tea Plan your next session and save! |
I've made my appointment...now what?
Congratulations on taking steps towards relaxation! So you have your appointment...now what? What do you do? What do you bring? Here are some tips and suggestions to make sure you have the best experience.
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If you have scheduled a massage AND a float, we also provide a robe and slippers for the room transition and a tote in which to place your belongings as well as offer time in our relaxation room in-between services.
2100 E College Ave
Suite C State College, PA 16801 |
Call or Text:
(814) 441-6529 © COPYRIGHT 2015. ALL RIGHTS RESERVED.
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